Empowering individuals to improve their health, fitness & well-being
I love helping anyone who wants to make changes to their current situation. I have a huge passion for helping people to not only reach and exceed their health and fitness goals, but to see them become both comfortable and knowledgeable within the gym and with their nutrition. My approach is a blend between motivation and education to enable long term lifestyle change.
How can you work with me?
In-Person 1-2-1 Coaching
As a 1-2-1 client, I will work closely with you to understand your current situation and help to set meaningful, achievable goals. I will then draw on my extensive experience to ensure that we follow a path together towards reaching these goals through effective, efficient and progressive training plans.
Bespoke nutritional guidance and process tracking/accountability is provided to all clients to ensure you have the best opportunity to meet the goals you have in mind.
Price Per 4 Week Block:
1 Session per week – £160
2 Sessions per week – £280
3 Sessions per week – £380
Small Group coaching
When you sign up to our small group coaching, you will be afforded all the benefits of 1-2-1 coaching plus have the added bonus of training alongside others who are going through the same process as yourself (2-6 clients per group). The extra motivation and accountability provided by being part of a community can be invaluable in helping you on your way towards achieving those fitness and well-being goals.
Price Per 4 Week Block:
2 Sessions Per Week – £80
Men’s Over 30’s Bootcamp
Training alongside other men aged 30+, if you choose this group you will work on all aspects of fitness within a circuit style of training. These sessions are designed to be efficient and allow the group members to workout effectively in a minimal time period, making it a perfect option for busy men to improve their current fitness levels. Extra support is provided in the form of a private online group where our community post motivational and guidance updates regularly.
Price Per 4 Week Block:
2 Sessions per Week – £60
Online coaching
For those who aren’t in a position to attend in person sessions, I can provide a high quality online coaching experience which gives you an opportunity to improve your lifestyle in a way that suits your schedule. I will provide progressive training plans, nutritional guidance, goals and tracking. We will meet virtually (video call, phone calls, emails, etc) on a regular basis to discuss next steps and keep you accountable to your processes and goals.
Prices from £135 per month
our community is waiting
You don’t need to do this on your own. Get the guidance and support you need to succeed in your journey.
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Our Members have access to:
Bespoke Nutritional Guidance
Learn how to fuel your goals
tailored programs
Train in a way that suits YOUR goals
accountability tracking
Stay on top of every part of the puzzle
gym membership
All PT clients receive access to the gym
Why choose derek wales fitness & Nutrition?
Nothing can beat experience. Let us help you achieve your goals amidst your busy schedule.
Years of PT Experience
Coaching Hours
Previous/Current Clients
SCHEDULE YOUR FREE CONSULTATION TODAY
My career in Personal Training is the result of a lifelong passion for fitness, combined with a burning desire to help people to improve their own health and wellbeing. Since qualifying as a Level 3 Personal Trainer in 2011, I have been fortunate enough to work with a wide range of clients, from young athletes to busy parents. The expertise I have gained by leading 100’s of clients through over 15,000 hours of coaching sessions, along with my own experiences of trying to juggle a busy working life, parenting my 2 boys and prioritising my fitness and wellbeing, set me apart from many Personal Trainers. I am dedicated to empowering my clients to reach their fitness goals by providing well researched advice and guidance that is relevant to real life.
Don’t put your health on hold
Make a Start Today…..
