what is included?

The Personal Training service/package that Derek Wales Fitness provides to pupils within schools includes:

• Initial Assessment and Consultation: An initial assessment would be conducted with the school administration and relevant stakeholders to understand the current physical and mental health landscape within the school and that of the pupils that who would be taking part in the program.
• Goal Setting: Pupils will receive guidance on how to set SMART goals related to improving their physical health and fitness levels.
• Personalised Training Programs: Research and evidence-based exercise programs will be provided to assist the participants to achieve an improved level of strength, cardiovascular fitness, body composition, athletic performance or whatever else their goals may include.
• Nutritional Guidance: As part of this service, pupils would receive relevant dietary guidance and ongoing support to help them to build and maintain a healthy lifestyle.
• Accountability and Support: We provide continuous support, encouragement, and accountability to help each pupil stay on track, overcome obstacles, and celebrate the progress that they are making.
• Educational Resources and Support Materials: Various educational resources and support materials can be provided to supplement the training program, including information sheets and online resources.